Workout: Jump and Squat

<b>http://tinyurl.com/9a36uno - <a href='http://tinyurl.com/9a36uno'>Friendship and keeping fit continue after Fitness First Southmall</a></b><p>Fitness First Southmall was part of my three to four times a week routine the past 14 months. I became fit and healthy . From a size that bordered to extra-large, I'm down to medium. Thank you very much, Christian Cerezo, my very competent and patient personal trainer. As a bonus, I gained friends. That's [...]</p><B>Asheville area fitness calendar.</b><p>CELEBRATE CONNECTION: Qi Gong, Nia and Yoga: 10:15-11:30 a.m. Nov. 3, Henderson County YMCA, 810 6th Ave. W., Hendersonville. Instructors use the three disciplines of Qi Gong, Nia and Yoga to connect to your body, mind, emotions, spirit and community. $10. All ages and abilities. 697-7449.</p><B>Workout: Jump and Squat</b><p>-. By Aaron Perezdailynews.com. Posted: 10/31/2012 04:27:03 PM PDT. October 31, 2012 11:48 PM GMTUpdated: 10/31/2012 04:48:47 PM PDT. Click photo to enlarge. Spectrum Athletic Club trainer Aaron Perez, a former UCLA ...and more&nbsp;&raquo;</p>